Skincare can be overwhelming because of endless recommendations and products. That is why many people are still confused about what to include in their skincare routine.
Should you use a moisturizer or is it just needed for people with dry skin? How often should you apply the cleanser? What about sun protection? In this article, we will answer these questions as well as other concerns related to skin care products.
The Basics of a Skincare Routine
Every effective skincare routine has three steps:
- Cleansing.
- Moisturizing.
- Sun protection.
Cleansing
Cleansing is the first and most vital step. It removes oil, dirt, dead skin cells, makeup, and environmental pollutants from your skin. It also prevents clogged pores and the formation of reactive oxygen species. Note these two processes are directly responsible for age-related skin deterioration.
People would tell you to cleanse your face twice a day. However, if you have dry or sensitive skin, once a day is sufficient. Why? Because too much cleansing would deplete your stores of natural oils.
The cleanser you use depends on your skin type:
- Hydrating cleansers for dry skin.
- Gel-based for oily skin.
- Gentle and fragrance-free cleansers for sensitive skin.
Moisturizing
Moisturizing is the second step to hydrate your skin and stop fine lines from appearing. Just make sure to use a moisturizer that matches your skin type.
Oil-free moisturizers for oily skin. Creamy products that are labeled “hydrating” are suitable for dry skin. As for the skin that’s prone to acne, non-comedogenic moisturizers should be your go-to products.
Use the moisturizer two times a day. This should be increased to three- or four-times during winter.
Sun Protection
This one may be a bit controversial. To put it simply, apply sun protection regardless of your skin type or tone. Ultraviolet rays can damage collagen and increase the production of reactive oxygen species. Once again, these predispose you to age-related skin deterioration and skin cancer.
Before you choose your sun protection cream, pay close attention to the type of UV light protection as well as SPF (i.e., sun protection factor). As a general rule of thumb, look for products that protect against UVA and UVB rays with at least SPF 30.
Other products
Serums
Serums contain active ingredients such as antioxidants and retinol. These ingredients provide additional UV protection and anti-aging benefits. Apply serums after you cleanse your skin but before moisturizing.
Exfoliants
Exfoliate your skin once a week to remove dead keratinocytes (i.e., skin cells).
Eye creams
Eye creams are designed for individuals with sensitive skin around the eyes. If you suffer from puffiness or dark circles, this should definitely be on your shopping list.
Toners
The final item on our list is the toner. This product cleanses and hydrates the skin.
CBD Creams in Skincare
CBD is gaining some traction in the field of skincare. CBD cream can be integrated into your routine as an additional step to help maintain skin balance and hydration.
How Much of Each Product Should You Use?
The right amount of each product to use is critical to preserve their efficacy.
The table below demonstrates some general recommendations:
| Product | Recommended amount |
| Cleanser | A dime-sized amount. |
| Serum | A pea-sized amount should cover your entire face. |
| Moisturizer | A nickel-sized amount. |
| Night cream | About a quarter-sized amount. |
| Sunscreen | Use about a teaspoon for your face and neck. |
Bottom Line
A skincare routine doesn’t have to be complicated. You just need to focus on the basics and customize your routine with additional products.
Try to always stick to the right amount of each product. If you have doubts, it may be appropriate to seek the help of your dermatologist.